This kid had a “poop attack” this morning. As we were getting ready to leave the island of Palawan, he came out of the shower this morning, complaining of terrible stomach pain. Then he laid down a bit and the pain just got worse, he couldn’t straighten up much. I got worried that we were … More Poop Attack
Barcelona, Spain Terrible, pretty debilitating, most annoying, constant, hair pulling type of a hip pain has been bugging me since January. It’s actually caused by an old CrossFit injury 4 yrs ago. I’ve done all sorts of things to make it better – rest, PT, osteopath, steroid shots, PRP, etc. Left hip got worse after … More Hip Pain
April 28, 2019 WARNING: Gory picture included towards the end of this post. Columbia is FABULOUS!! Bogota is impressive right off the bat, immediately as you leave the airport it’s obvious that is well organized, super clean, with fruits and vegetables stores everywhere, tons of fantastic restaurants, has protected bike lines, people are really warm … More Bogota, Colombia (Part 1)
Refresh Journey 